It quickly became evident that the real challenge is in how rapidly the quantity of reps increases — doing 15 sit-ups is nothing, but by day 10, when you're doing 50 already, it's another story. Other abdominal toning exercises include a plank pose, bicycle twists, reverse crunches and scissor kicks. To get your abs to show, you need to drop your body fat percentage to around 10% or less, thru diet and exercise. Second, no workout can “target” fat. Step 1: Lie on your back with your arms at your side, palms down and lift your legs straight up over the hips, feet together. Most people will get good results from 10-25 repetitions of sit-ups, but it usually depends on your endurance level and physical strength.Sit-ups become a lot more difficult during the 3 rd or 4 th sets of the exercise, but you may have to continue until you notice a … If I can do 75 sit ups in one setting (maxing out) then I would work out 70 a day or 50 every time I have a chance. Doing 500 situps a day won't give you the toned, flab-free abs you're dreaming of. Target training your core will help you tone muscles but you must do more that just 20 situps a day to see changes. The goal is to have your feet move straight up instead of up and over your chest. Doing 500 situps a day won't give you the toned, flab-free abs you're dreaming of. Okay so for the past week ive started doing 50 situps a day. Here is a calculator to show approximately what it is now: Instead, focus on burning belly fat through cardio and other ab workouts. But sit-ups are a great way of building core strength and increasing your overall fitness. I am a navy SAR swimmer and I need ab work outs. The numbers don't lie: his first attempt results in 44 situps before his first rest, knocking out 100 reps over three sets. at least 5 days a week, 50 sit ups for 2 months, would this produce good results? I wanted to knw is 50 situps a day affective in getting rid of a bit of a tummy.. lol I love a good workout challenge, after my recent one I thought what would happen if I tried to do 1000 sit ups in one day?! At day 15, the routine calls for 70 sit-ups, 90 crunches, 42 leg raises, and a 60-second plank — and it continues increasing with each day. i had a super fat friend who got real toned.. its like miracle.. we always make jokes at him.. he suggested by starting with 50 situps a day and then after a month trying to reach 70 then 100 and so on. Some of these answers make my brain hurt. Instead, focus on burning belly fat through cardio and other ab workouts. So much wrong information, so much potential for injury. He makes the point of doing the exercise at the same time every day so he has 24 hours rest between workouts while also giving up his ab-related moves during his regular gym sessions. First off, you never in your life need to work out multiple times a day. A lot. 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