Here are 25 health benefits of a banana, and why you should eat one daily: 1. Fiber also plays a role in reducing “bad” cholesterol and lowering overall serum cholesterol and blood pressure levels, keeping the cardiovascular system in tip-top shape. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. Increase brain power. Smoothies are different from fruit juices. 17 Health Benefits of Strawberry Banana Smoothies ��� Tasty and Healthy, Pass quality checked by advisor, read our quality control guidelance for more info, 20 Health Benefits of Tropical Almond ��� Essential Nutrients, 7 Amazing Health Benefits of Red Passion Fruit (Nutrient Source), 13 Best Health Benefits of Soda (No.10 is Insane), 13 Marvelous Health Benefits of Pawpaw in Pregnancy, Katunkuma Health Benefits ��� Bitter Taste but Sweet Result, Let���s Get to Know the Health Benefits of Dragon Fruit for Skin, Scientifically Proven Health Benefits of Citrus Fruit for Immune System, 5 Wondrous Health Benefits of Ginger Tea with Honey, 5 Marvelous Health Benefits of Lemongrass Oil, 4 Amazing Hidden Benefits of Okra for Baby. A 100g serving provides 81kcal, 20.3g of carbohydrate, 1.4g fibre and … Bananas are an excellent source of potassium and supply vitamin B6, fibre and carbohydrate, and some vitamin C. Since they have a lower water content than most fruit, bananas typically have more calories as well as a higher sugar content compared to other non-tropical fruits. Blueberries are the King of Antioxidant Foods. They can be effectively used to assist with issues of constipation, weight gain, weight loss, and more. As … Some studies have showed significant result about the risk reduction of baby born with birth defect for mothers who are consuming strawberry during pregnancy. The strawberries help the digestion, whiten the teeth, and fight skin irritations. Other Comparisons Similar to Banana Vs Strawberries Banana Versus Blueberries These health benefits of strawberries come ��� One of the benefits of strawberry you could get its vitamin c benefits. Strawberry contains anthocyanins that according to research is good to enhance memory especially for kids. Union Tile Setter, Strawberries also have folic acid and vitamin C that are also very important for the growth of healthy shiny nails. Antioxidants protect your body from free radicals, ��� Some studies have showed significant result about the risk reduction of baby born with birth defect for mothers who are consuming strawberry during pregnancy. Strawberries are one of my favorites fruits. It is not easy to deal with morning sickness but consuming banana regularly in the morning may help in reducing the symptom. Strawberries may be sweet, but this fruit is actually a beneficial treat ��� The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. 17 Health Benefits of Strawberry Banana Smoothies – Tasty and Healthy, Pass quality checked by advisor, read our quality control guidelance for more info, 5 Proven Health Benefits of Dried Pineapple, 10 Dragon Fruits Benefits for Baby – Every Parents Should Know, What You Need to Know About Health Benefits of Passion Fruit for Pregnant Woman, 18 Health Benefits of African Mango – Reproductive – Beauty Tricks, 8 Health Benefits of Breathing Lime Dust for Respiratory, 4 Unpredictable Health Benefits of Eating Shirataki Noodles, 6 Splendid Health Benefits of Spearmint Oil, Unforgettable Health Benefits of Basil Essential Oil for Skin, 5 Amazing Health Benefits of Cedarwood Essential Oil, What Are The Hidden Health Benefits of Tamanu Oil? One serving of strawberries (about 8 berries) contains more vitamin C than an orange. Even if you don���t have high blood pressure, you can probably benefit from more potassium���only around 2 percent of Americans meet the recommended daily intake of this key nutrient! Eat strawberries as a low-calorie snack or add them to smoothies, salads or in desserts. The fiber in strawberries (about 3 grams per cup) helps maintain good digestive health by supporting the growth of healthy gut bacteria, which are tied to immunity, anti-inflammation, and mood. Those who have been diagnosed with certain types of diabetes could rely on strawberry to help regulating the blood sugar level. It is different when you eat something because you should eat them with when you eat something because you want them. One of the health benefits of beta-carotene is good for vision and preventing macular degeneration diseases that could lead to blindness. Those who are currently in body building program is recommended to add strawberry banana smoothies to diet due to its protein content to optimize muscle building. Freeze the fruits ahead of ��� Excellent Immunity Booster. Union Tile Setter, IMPROVES IMMUNE FUNCTIONING. Pour into a lined bread tin or into a muffin tray. One serving of strawberries (about 8 berries) contains more vitamin C than an … It is better to always make your own strawberry banana smoothies to ensure the right amount of strawberry and banana as well as the additional ingredients that are not only satisfying for your taste but also good for your health. So whenever you need instant energy booster, just eat banana and you will be energized in no time. ← include tags, categories and taxonomies in search results, include tags, categories and taxonomies in search results, search attachments images by tags and categories, How to create like button without login/plugin. Most parents are frustrating when their children don’t want to eat vegetables they’ve served on their plate; it is because those parents forget to teach their children how to savor them but only force those vegetables and fruits for them to eat because they should. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Folate optimizes the brain development of the fetus and reduces the risk of baby born with birth defect. High in … Bananas are also delicious, providing a soft, unique flavor that can accentuate a variety of foods and drinks. Health Benefits of Bananas strawberry nutrition health benefits there are in a 1 cup serving Vitamin C (149%) 2 IU Vitamin A (89%).6 mg Manganese (29%) 36 mcg Folate (9%) 233 mg Potassium (7%) 8 mg Magnesium (5%) 3 mcg Vitamin K. Great infographic on the Health benefits of Strawberries Not only are strawberries juicy and delicious, they also may lower blood levels of C-reactive protein (CRP), a signal of inflammation in the body. Dec 15, 2019 - Explore Carmillus Byrd's board "benefits of bananas/strawberries", followed by 351 people on Pinterest. Be careful with the amount of banana you add to the smoothies because banana is excellent source of carbohydrate. jQuery(this).parent().removeClass('hide'); Apart from their delicious taste, strawberries offer an abundance of health and wellness benefits. What are the benefits of a strawberry banana smoothie? A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. We mentioned healthy starts. Home » Food & Bevarages » Beverages » 17 Health Benefits of Strawberry Banana Smoothies – Tasty and Healthy. It is better to always make your own strawberry banana smoothies to ensure the right amount of strawberry and banana as well as the additional ingredients that are not only satisfying for your taste but also good for your health. They are one of the best fruits to consume and can benefit the heart and cardiovascular health��� Unripe Bananas May Improve Insulin Sensitivity. They are among the top 20 most antioxidant-rich fruits. See more ideas about Banana benefits, Healthy, Health and nutrition. img.emoji { Just don't add any extra sugar. Healthy Berry Recipes, Just imagine all those amazing benefits of strawberry and banana are mixed into one tasty and healthy smoothie that you could enjoy in daily basis. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. ... 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