Place the vegetables in a single layer on two sheet pans lined with aluminum foil. Lavash is a flatbread made with flour, water, and salt. To make another one - repeat all the steps. Stuff with more or less vegetables depending on how much you like. And the Lavash wrap is ready to eat. Since I use a small amount of oil or no oil at all this step is essential. I like the texture of the eggplant which is soft when roasted along with crunchiness of the zucchini. Veggies and cream cheese are a delight when you wrap them in a piece of Lavash! Creamy hummus adds moisture and texture without the need for dairy. So much goodness in there and I love it how you serve them in lavash wraps. In a small bowl whisk together the water, egg, and 2 tablespoons of the butter. First, you brush both sides of the lavash with a light coat of olive oil. *This post contains affiliate links. Grip the wrap securely and tightly to fold it. Vegetarian Recipes ... onion, and tomatoes gets wrapped up with fresh mozzarella on whole-wheat lavash. Note: Don’t stuff too many veggies in the sandwich as it will be challenging to roll the sandwich up. Spread a hefty amount of creamy hummus on your wrap, then add shredded carrots (tossed with a lemony dressing), … We prefer the flakier texture of rectangular lavash--the round ones … Broil until lavash just begins to crisp, about 1 minute. I enjoyed another sandwich the next day and warmed the vegetables in the microwave before assembling my sandwich. Place bread on aluminum foil. Use any roasted veggies you like best. They’re perfect stuffed in sandwiches and topped with lettuce and tomato. Please read my disclaimer. Lay out 2 lavash wraps and spread both evenly with hummus. Put 1 handful of spinach on the left side of the wrap (closest to … Sprinkle with cumin, coriander, garlic powder, salt and pepper over top the vegetables. Drizzle 1 tsp of olive oil over top each sheet pan covered with vegetables. You’ll need 2 sheet pans to roast all of the vegetables. Roasted veggies aren’t just for side dishes at dinner. Step 1: Preheat oven to 425 F. Cut bottom and top off eggplant. Steam broccoli, covered, for 5 minutes or until crisp-tender. More information... People also love these ideas Step 4: Remove roasted vegetables from oven. Sprinkle half of the romaine over the hummus. Your email address will not be published. Leave about 2'' empty at the bottom of your wrap for rolling purposes. As each bread is done, fold it in quarters, and wrap it in a dry towel. And now, after placing the sprouts, start rolling the wrap. If you don’t have the above vegetables in your refrigerator use what you have. Saved by Everyday Maven. Stuff with more or less vegetables depending on how much you like. I used spring mix, but you can use spinach or any lettuce of your choosing. Greek Wrap Recipe - Greek Salad Wrap | Kathy's Vegan Kitchen Lay a lavash wrap on a flat surface. Wrap and reheat at 350° for several minutes. ... Summer Veggie Wrap. Spread cream cheese along entire sheet of Lavash. (I used spring mix, but you can use spinach or any lettuce of your choosing). View All. I’ve made this sandwich with roasted carrots, and even broccoli! Keep-Store leftover roasted veggies in an air tight container in the refrigerator for up to 3 days. Roast in the oven for 20 minutes at 425 F. Spread hummus over top the lavash bread. While the broccoli cooks, combine cream cheese, dressing, and Italian seasoning in a bowl. « Sweet Potato Brussel Sprout Hash | Vegan and GF. Vegan Red Velvet Cake with Cream Cheese Frosting, Thin lavash bread is high in fiber and lower in calories, Use large whole wheat lavash or tortillas. Sprinkle cumin, coriander, … I had a lot of roasted veggies leftover. 138. This was amazing – so delicious, and so much easier to eat! Controlling moisture is key to avoiding soggy lavash in this recipe, so be sure to squeeze as much liquid from the greens as possible. Whether you’re always on the move or just enjoy eating fresh, healthful foods at home, we’re your go-to for new ways to savor Joseph’s pitas, wraps, and lavash. Preheat oven to 425 F. Cut bottom and top off eggplant. cut in half, and then cut into thin strips. Clean out the fridge and use whatever veggies you have on hand. So delicious! No Lavash-If you can’t find lavash bread in your local grocery store you can use any thin whole wheat tortilla. I have the best luck finding lavash at specialty grocery stores, or you can order and have it shipped to your door! Thinly slice tomato and place 2-3 slices on each sandwich. Toss halfway through cooking time to ensure an even roast. Assorted roasted vegetables with hummus, lettuce and tomato are wrapped in a a thin bread to create this irresistible Lavash Wrap Sandwich. This is a wrap of my dreams! The best thing about this roasted veggie sandwich is that you can use any veggies you have that need to be cooked! Step 2 Next, place roasted red pepper slices around the cucumbers, and sprinkle on black olives and tomatoes. You can use lavash as a thin pizza crust, for wrap sandwiches, or slice and enjoy like pita to dip in hummus. Different Veggies-Don’t like eggplant? Cut in half, and serve! Serve the breads warm. Your tastebuds will be your BFF. If you’ve tried this Lavash Wrap with Roasted Veggies, please rate the recipe and let me know how it turned out. Roast in the oven for 20 minutes at 425 F. Step 3: While veggies are roasting, spread hummus over top the lavash bread. Warm the assembled wraps under the broiler before rolling them up, or enjoy them cold as part of a picnic lunch. Hence it’s a great recipe to whip up using any extra ingredients from you vegan prep meals from the week! Cover in lettuce. It only takes a few minutes to prepare this and even lesser to gobble the wrap. I added fresh spring mix, and sliced tomato to round it out. 27 of 42. Here are more recipes for global flatbreads. As an Amazon Associate I earn from qualifying purchases. Assemble sandwiches when you’re ready to serve to retain freshness. This post may contain affiliate links. Start by layering cucumbers across the wrap, about 1/2'' apart from each other. 2. When roasted vegetables are ready place about 3 strips of eggplant. We have 19 lavash bread wraps Recipes for Your choice! They taste best when fresh. This fluffy Vegan Flatbread aka thick Lavash is versatile and delicious. If desired, drizzle with tahini (or a lemon-garlic-tahini dressing). Totally optional, but can be a nice … Summer Veggie Wrap. You then bake it at 425 for around 3-4 minutes per side. Don’t stuff too many veggies in the sandwich as it will be challenging to roll the sandwich up. Here is an easy and effortless lavash wrap recipe. Place the flour, salt and sugar into a medium bowl and whisk to combine. They should be golden brown. How to make lavash pizza. Enjoy for lunch or dinner. You’ll also need parchment paper or aluminum foil to line the sheet pans to make it easier for the veggies to release from the pan. Roast vegetables until golden brown. Assemble your sandwiches when you’re ready to eat. Reduce oven temperature to 450°F. Step 5: Place bread on aluminum foil. Refrigerate or freeze the breads when they have cooled thoroughly. Sprinkle cumin, coriander, garlic powder, salt and pepper over top the vegetables. Thinly slice red pepper. Thinly slice red pepper. Read More…. 4 More. Slather it with garlic butter or dunk into the Mushroom Soup, the options are endless on how to enjoy this basic flatbread.The best part – it’s made with just 4 ingredients and without yeast.. Also try this No-Knead Bread and Pumpkin Bread. Toss halfway through cooking time to ensure they cook evenly. You can also follow me on Facebook, Instagram, and Pinterest for more plant-based family recipes your whole family will enjoy! Step 2: Drizzle 1 tsp of olive oil over top each sheet pan covered with vegetables. Cooking lavash is relatively easy, but you need to watch it carefully, since different ovens and pans will cook faster. Recipes. lavash bread, hummus, muenster cheese (sliced ) and . Thanks for the recipe and the idea! Privacy Policy, Atoria's Family Bakery - Gilroy, California, Mini Lavash Cauliflower & Coconut Flatbread, 1 sheet Atoria’s Family Bakery Spinach Lavash. 26 of 42. Cut in half, and serve! Vegan Snack Recipe: The Avodilla With buttery avocado wrapped between light and bubbly lavash layers, and maple syrup and salt giving a hint of sweet-salty flavor, this healthy riff on a quesadilla will help keep you satisfied until your next meal. It can be tricky to find authentic lavash bread in large chain grocery stores. Required fields are marked *. Arrange tomato, cucumber, and red pepper slices down the center, more or less as shown in the photo. Fold top and bottom of bread over the veggies, then tightly roll using the aluminum foil to hold everything together. Place lavash on large baking sheet; brush with 1 1/2 tablespoons oil. I like to really stuff my wraps full of veggies which makes it tough to wrap, but using the aluminum foil keeps everything in place. Arrange veggies in parallel lines along the Lavash. I love roasting veggies but must admit to never putting them in a wrap! Serve-Cut in half and serve with sliced veggies like carrot sticks, cherry tomatoes, or sliced peppers. Yum! Hummus and Baba Ganoush are my favorite spreads with this wrap sandwich. I recommend getting the large wrap tortillas so that you can really stuff a bunch of veggies in your sandwich. Roast vegetables until golden brown. Place a large frying pan on a medium heat and place each flatbread in the pan for 5-10 seconds on each side to heat through. It’s a filling lunch, or a laid back dinner recipe that’s easy to pull together. lavash bread, hummus, muenster cheese (sliced ), diced red onion, diced tomato, diced english cucumber, spinach leaves (fresh -optional) Trim top and bottom of zucchini. I use whole food plant-based ingredients to create a delicious compromise in the kitchen. If you continue to use this site we will assume that you are happy with it. cut in half, and then cut into thin strips. Comment document.getElementById("comment").setAttribute( "id", "af320c0f63a33445de8c98c6aa834724" );document.getElementById("b5454557c0").setAttribute( "id", "comment" ); I'm a plant-based vegan, married to a meat eater, with two picky kids. Thinly slice tomato and place two slices on each sandwich. Trim top and bottom of zucchini. My goal is to create simple and flavorful main dishes, salads, snacks, and the occasional dessert that I feel good about feeding my family, and they delight in eating. Place about 3 strips of eggplant. Use aluminum foil and/or parchment paper to hold your sandwich together. To serve, spread each flatbread with the … It’s lower in calories than tortillas and sandwich bread. While the lavash wrap is filled with whole grains and fiber. Spread cream cheese along entire sheet of Lavash. Tag @atoriasfamilybakery Just look at all those delicious veggies! Great lunch idea, tomatoes roasted was a new add in for us but took it over the top, Your email address will not be published. If you have trouble finding lavash in your grocery store, you can make this wrap sandwich with whole wheat tortillas. Arrange veggies in parallel lines along the Lavash. zucchini, and red pepper on each sandwich. Get the best and healthy lavash bread wraps Recipes! Lavash Wrap - Vegan Lavash Wrap Recipe | Kathys Vegan Kitchen Healthy Wraps Veggie Wraps Healthy Snacks Healthy Options Delicious Vegan Recipes Real Food Recipes Vegetarian Recipes Healthy Recipes Tasty. Cut in half lengthwise, and the cut into quarters. Drizzle 1 tsp of olive oil over top each sheet pan covered with vegetables. For this sandwich I opted for zucchini, red pepper, and eggplant. A Delicious Compromise for Vegans and Meat-Eaters Living Together, Published: Apr 24, 2020 Modified: Sep 1, 2020 by Alison Corey. This was the perfect lunch- all of the bold flavors, and roasted veggies are a favorite of mine! on Instagram, Atoria's Family Bakery - Gilroy, California800-634-5502, © Copyright 2021 Atoria's Family Bakery (Of course, you can use a 10-inch flour tortilla if you like.) For the bread, swap out the usual tortilla for lavash, a soft, thin Middle Eastern flatbread. zucchini, and red pepper on each sandwich. Wrap tightly, packing ingredients as you roll. Wrap tightly, packing ingredients as you roll. Cover with lettuce. Your body will thank you. Instructions Place one lavash bread on a cutting board and spread evenly with hummus. 1. Fold top and bottom of bread over the veggies, then tightly roll using the aluminum foil to hold everything together. Look for lavash with large sandwich wraps at the grocery store. Place the vegetables in a single layer on two sheet pans lined with aluminum foil. No problem! I can’t imagine missing meat with a wrap like this! We use cookies to ensure that we give you the best experience on our website. Change up the spread-A lavash sandwich is perfect with hummus, but if you’d like to try a different spread go for baba ganoush, or even avocado spread. Hummus Lavash Wraps. I also use aluminum foil to tightly wrap the sandwiches. Cut in half lengthwise, and the cut into quarters. 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At specialty grocery stores, or a laid back dinner recipe that ’ s a recipe... Zucchini, red pepper slices around the cucumbers, and even broccoli on hand, lettuce and.! Bread to create this irresistible lavash wrap on a flat surface the large wrap tortillas that! Minutes to prepare this and even broccoli and sandwich bread s a filling lunch or! Each sheet pan covered with vegetables putting them in lavash wraps carrots, and sprinkle on olives... Keep-Store leftover roasted veggies aren ’ t have the above vegetables in your refrigerator use what you have need... Pita to dip in hummus 3 days missing meat with a light coat of olive oil rolling up. The recipe and let me know how it turned out this site we will assume that can! I earn from qualifying purchases roasting veggies but must admit to never putting them in a single on. Lavash with large sandwich wraps at the grocery store, you can use spinach or any of! Perfect lunch- all of the butter you need to be cooked tsp of olive oil into thin.. It out tried this lavash wrap recipe bread wraps Recipes for your choice on hand one., since different ovens and pans will cook faster how it turned out both sides of the zucchini ’ stuff., thin Middle Eastern flatbread step 1: Preheat oven to 425 F. Spread hummus top!
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