Boron is an important, and often underutilized, trace mineral naturally present in certain foods and also within the environment. Much boron is made into sodium tetraborate which is used to insulate fiberglass. Top Health Benefits of Boron. Additionally, this mineral is linked to improved brain function in some instances, since it can help boost concentration, focus and the ability to learn new information. Overall the risks of consuming this mineral are thought to be minimal, especially from natural food sources. Boron is also used in the nonferrous-metals industry, generally as a deoxidizer, in copper -base alloys and high-conductance copper as a degasifier, and in aluminum castings to refine the grain. How much boron should you take a day? On the other hand, rats given high-boron supplements showed improvements in bone mass, bone thickness, bone volume and higher levels of estradiol (a hormone tied to bone health). The properties of boron are: Here are more about the benefits of boron: Boron is often thought of as a “brain food” because it can help with task performance, better motor control, attention and even short-term memory. If itâs strong enough to stop a bullet, imagine what boron can do for your bones! Boric acid is a combination of boron, oxygen and hydrogen. Women sometimes use capsules containing boric acid, the most common form of boron, inside the vagina to treat yeast infections. Much boron is made into sodium tetraborate which is used to insulate fiberglass. Boron acts as a natural food preservative within foods. I looked at Wikipedia, but couldn’t find anything. As a mineral that can help balance levels of sex hormones in both women and men, including estrogen and testosterone, boron may aid in relieving menopause symptoms as well as PMS. Boron uses include acting as an astringent to help prevent or treat infections on the skin, so it’s useful for lowering redness, inflammation, pain and other signs of irritation. Nearly all boron ore extracted from the earth is destined for refinement into boric acid and sodium tetraborate pentahydrate. What is boron used for? Pros, Cons + How to Use, Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods), What Is Allspice? Boric acid is one of the important compounds in textile products. You can naturally increase your intake of this mineral by making some of these recipes that include boron-rich foods: The National Institute of Health warns consumers that boron supplements can be harmful to people with hormone-sensitive conditions — like breast or prostate cancer, endometriosis, and uterine fibroids — since it can increase estrogen levels. It’s widely recognized as being very safe for consumption in both humans and animals. 11. The end uses of boron minerals and of borate products are diverse. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Boric acid is just one form of this mineral and one of dozens of “boron containing compounds” (BCCs) found in nature and available from chemical synthesis. People with existing cases of kidney disease or liver disease should also use these supplements very carefully and speak with a doctor first since these conditions can alter the way the body gets rid of excess minerals. In the United States, 70% of the boron is used for the production of glass and ceramics 25) . Boron is an active ingredient in tablets used to treat yeast infections in women. Modern uses of borate-mineral concentrates, borax, boric acid, and other refined products include glass, fiberglass, washing products, alloys and metals, fertilizers, wood treatments, insecticides, and microbiocides. For example, a daily dosage of 2.5 to six milligrams of boron has been administered in most studies for osteoarthritis and strength conditioning. Our team aims to be not only thorough with its research, but also objective and unbiased. Instead, authorities have determined an “upper limit” for boron, which indicates amounts that most people can consume while maintaining their health without experiencing signs of deficiency or toxicity. Boron uses include the ability to help keep the skeletal structure strong by adding to bone density, preventing osteoporosis, treating conditions like arthritis, and improving strength and muscle mass. Boron itself is considered a “structural component of plant cell walls” and plays a role in helping plants pollinate and grow. Boron produced no unwanted side effects and was also self-made and much less expensive than the cream, leading researchers to conclude that boric acid is a natural fungistatic and can be a better, cost-effective option than “messy” vaginal creams. Boron, although not one of the commoner elements on the Earth as a whole, exists in the form of large, easily accessible deposits of boron minerals in a number of areas, rendering it readily available. So, people with arthritis is ⦠The amount of this mineral that children and adults need depends on their age. When rats were fed a boron-deprived diet, they experienced spongy bones, bone loss in the femurs and lumbar vertebrae, and increased osteoporotic conditions. 1) Boron fibres have enormous tensile strength and hence are used to make bullet proof vests and light composite material for aircraft. It's widely used in compounds to make everything from bleaches and glass to semiconductors and agricultural fertilizers. In the form of boric acid, it’s used as a natural alternative to messy over-the-counter yeast infection medicines or creams. Boron is an extremely hard and heat-resistant semi-metal that can be found in a variety of forms. It may help support fertility as well. Duran and Pyrex are two major types of borosilicate glasses. 2) Natural boron is 20% boron-10 and 80% boron-11.Boron-10 has a high cross section for absorption of low energy neutrons. Answers to life's questions, Why are Whale Sharks an Endangered Species, How Many Countries Make up the Commonwealth. Boron is essential for the cell walls of plants. Boron is used for building strong bones, treating osteoarthritis, as an aid for building muscles and increasing testosterone levels, and for improving thinking skills and muscle coordination. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! It is not considered poisonous to animals, but in higher doses it can upset the bodyâs metabolism. One theory is that this mineral has anti-inflammatory effects, antioxidant-like capabilities, and that it assists the body in handling other minerals like magnesium, calcium, sodium and phosphorus by producing necessary digestive enzymes. When researchers compared the effects of low boron intake in healthy adults with higher intake, there was a significant increase in the proportion of low-frequency brain activity and a decrease in the proportion of higher-frequency activity in the group consuming more. While some people take boron supplements to further boost their intake, it’s thought that the risk of deficiency is low and that most people’s diets provide enough. 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