You must be a victim of the zinc epidemic. Zinc is needed for numerous bodily functions and important for a strong immune system, as well as optimal skin, eye, and heart health. The method used was an enzyme-linked immunosorbent assay (ELISA). I just stopped taking it pretty early on, but the more I think about it the more I worry. Available in many forms, zinc supplements are often used to treat an array of ailments. Opposite issue but I think my body is addicted to zinc. Citrate is less aggressive for the guts. And that even though most "diarrhea, nausea, vomiting" warnings on other products are probably just BS blanket legalese, you should take Zinc … Cut the dose. I can take ZMA on an empty stomach(how the label recommends) and feel fine. For this reason, Mayo Clinic doctors caution against using such sprays. One case report cited severe nausea and vomiting within 30 minutes of ingesting 4 g of zinc gluconate (570 mg elemental zinc… I thinks it's pretty common, threads about it pop up on bodybuilding.com pretty often. “Zinc is a mineral, so it’s not getting broken down.” So, what can happen? What about zinc carnosine? For this reason, adults … I bought Now Foods zinc gluconate 50 mg tablets a couple months ago and have noticed awesome effects. Zinc is even worse, and sends me into a full blown panic attack. It contains zinc that’s been attached to a chelating agent. Although zinc is vital for your overall health and treating many conditions, zinc supplement side effects can include nausea, along with other symptoms. Nausea, vomiting, diarrhea, abdominal cramps, loss of appetite, or headache. The quantity was 4 tablets of 50 mg. after this process, urine specimens were collected from the volunteers… If you eat something too long after nausea started it will turn to horribles belly aches. To make stomach acid, we also need Zn, B1, and B6. It's claimed to be absorbed better, too. Even the stomach pains were relitively harmless (though painful). 5mg is my preferred dose (doesn't make me nauseous, doesn't ruin the taste of everything I eat). I just ordered some Source Naturals OptiZinc so i'll see how I fare taking a different form. It contains zinc that’s been attached to a chelating agent. It's not like some minerals where you can just take whatever and feel fine. To stop instantly nausea. reported that oral zinc was effective for inflammatory and bacterial forms of acne. Even with Vitamin C+ direct (it has 15% reccomended Zinc in it as well). It's a different type of zinc tho. When I have low zinc or copper levels, I can take 4x the normal dose throughout the day without any problems. In fact, zinc deficiency can result in … Zinc is a mineral that is essential for human health. I've found this to be effective. tried picolinate & glycinate. 9 Note: if you’re looking at zinc because of an issue with histamine, remember copper. For this reason, adults … Can confirm it happens whenever I take Zinc on an empty stomach. U must eat when nausea … You have to immediately chew something after taking it or when nausea starts... chew a slice of bread or a chewing gum. Half an hour after taking a single zinc pill I have to throw up, like clockwork. Even the stomach pains were relitively harmless (though painful). By the way, about sleeping 12-16 hours, you sure you don’t have CFS? I used to take zinc lozenges when I felt a cold coming on. Same thing happens to me(zinc glauconate). Try lozenges. Take it after food. It's pretty gnarly on my stomach, ginger has helped but sometimes I still get pukey. You're just taking too much zinc at a time relative to what your stomach is capable of handling, a fact that's probably made worse by your expectation that you will vomit. But once again, giving that Zn has the potential to lower Na, we have the zinc-sodium conundrum. Zinc just competes with copper for absorption, so no. Doesn't that mean you have high zinc levels already? If you're wondering if taking zinc on an empty stomach is the best way to take a supplement, it's important to know how certain foods can interfere with zinc. When I get nauseous with zinc, I drink about 3-400ml of water and the nausea goes away. Zinc poisoning is a very dangerous, potentially life-threatening condition and, while treatable, is best avoided through basic preventive measures. ive read online about side effects like stomach pain/cramps (which i had none). You may be able to lower your risk of zinc poisoning by: Ensuring paints, varnishes, and other chemicals are properly put away after use. Can anyone chime in on how to mitigate this? As a result, it's not clear what the effective dose and treatment schedule would be. Very serious allergic reaction to Zinc is rare. 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