All Free. The bench press can be an effective exercise for working muscles in your upper body. Find definitions for: bench' press" Pronunciation: a weightlifting exercise in which one lies supine on a bench and with both hands pushes a barbell or fixed weight upward from chest level to arm's length and then lowers it … Beginners should try lifts without weight on the bar to warm up, get a feel for the bar, and learn to do it with good form. In theory, varying your grip width heightens muscular hypertrophy and increases strength, but some health professionals say that the risks outweigh the benefits. bench press: Meaning and Definition of. Classified under: The bench press is an exercise of the upper body. The men were able to heft the heaviest loads on the barbell bench press, followed by the Smith machine press. In general, the muscles used for bench press are the pecs, shoulders, and triceps. The Bench Press is a great exercise to strengthen an athlete's pushing force by developing his or her chest, triceps, back and deltoid muscles. We use cookies to enhance your experience on our website, including to provide targeted advertising and track usage. This meant a lot to everyone else, even if meant almost nothing to me, because in the late 1990s and early 2000s, the bench press was very much a Big Fucking Deal — the ne plus ultra of slow strength lifts. How to Increase Your Bench Press Max Probably the world’s favorite exercise, there are many tried and tested ways to increase your bench press. the point where the neuromuscular system can no longer produce adequate force to overcome a specific workload. Law a. Consistently bench press with improper technique, and you’ll be greatly reducing the chest-stimulating effects of the exercise while increasing your chances for injury at the same time. Bench Press Test. The training programs people show me generally resemble a random grab bag of every press or triceps extension type movement imaginable, with very little actual bench pressing. We explain how to do a bench press … Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. Meaning: A small punch press mounted on a workbench. The reverse-grip bench press is one of the best exercises you can do to build the upper chest. bench press - WordReference English dictionary, questions, discussion and forums. bench press definition in English dictionary, bench press meaning, synonyms, see also 'the bench',bench test',bench warrant',front bench'. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and more. Learn more. These are the muscles that contribute to pressing the bar in the vertical plane of motion. The bench press is a static compound movement that moves a barbell through the transverse plane of motion. Meaning of bench-press. By using variations, you can target different muscles in that area. Definition of bench-press in the Definitions.net dictionary. Enrich your vocabulary with the English Definition … ‘Since the bench press is a fundamental compound exercise for the upper body, it became the cornerstone of my workout.’ ‘It's unwise to cheat on certain movements, such as the barbell squat, the lunge and the bench press, due to risk of injury.’ This significant increase in your bench press is likely due to the superior skill acquisition and motor learning that you experience by benching more frequently. The bench press is a chest day staple. How to use bench in a sentence. The bench press builds the muscles of the chest as well as the triceps of the back of the arms and the front deltoid shoulder muscles. Information and translations of bench-press in the most comprehensive dictionary definitions resource on the web. Untrained An healthy individual who has not trained on the exercises before but can perform them correctly. A long seat, often without a back, for two or more persons. Train like a bodybuilder: If you're looking to maximize muscle size, target 8-12 reps per set (on average) and choose multijoint movements like the bench press, squat, overhead press, bent-over row, and deadlift, which recruit more total muscle mass … If you want to develop a stronger lock-out, exercises such as board bench press or narrow grip bench press will put more emphasis on the triceps than the overhead press. 2. n (Sport) → Bankdrücken nt. Current Medical Diagnosis and Treatment states that training to failure is necessary for maximal hypertrophic response. The muscles used for bench press will change based on the angle of the bench (flat, decline, incline), grip on the bar (narrow or wide), and range of motion trained (bottom-end or top-end).. It recruits muscle fibers in your chest, triceps, shoulders, and back even. b. Definition of bench-press noun in Oxford Advanced Learner's Dictionary. While the overhead press and bench press both use the triceps to extend the elbow, I don’t believe that the overhead press is the best exercise to develop lock-out strength. Hypernyms ("bench press" is a kind of...): weightlift; weightlifting (bodybuilding by exercise that involves lifting weights) Hyponyms (each of the following is a kind of "bench press"): incline bench press (a bench press performed on an inclined bench) Sense 2. Reverse-Grip Bench Press Key Points. bench synonyms, bench pronunciation, bench translation, English dictionary definition of bench. The bench press is an upper-body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench.The exercise uses the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles.A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. n. 1. 3. bench-press (third-person singular simple present bench-presses, present participle bench-pressing, simple past and past participle bench-pressed) (weightlifting) To press the weight of a barbell away from one's body while lying on a bench. If you want a better bench, testing yourself with an … As opposed to doing all your benching sets on one day. The wide grip is the most movement-efficient Bench Press grip to use in terms of bar path, meaning it requires the least amount of bar movement to complete a rep. Synonyms (to press the weight of a barbell): bench Bench Press; Levels. See more. The exercise can be done using either a barbell or dumbbells; both versions achieve the same purpose, though the dumbbell version provides an easier setup and slightly smoother motion. decline bench press definition in the English Cobuild dictionary for learners, decline bench press meaning explained, see also 'into decline',in decline/on the decline',deadline',decibel', English vocabulary For bodybuilding purposes, it is used to stimulate the pectorals, deltoids, and triceps. ‘Since the bench press is a fundamental compound exercise for the upper body, it became the cornerstone of my workout.’ ‘It's unwise to cheat on certain movements, such as the barbell squat, the lunge and the bench press, due to risk of injury.’ Intermediate An individual who has been training regularly for up to two years. In the analysis, we need to bear in mind the factors that may influence the results. Nautical A thwart in a boat. Novice An individual who has been training regularly for a period of 3-9 months. The wide-grip bench press, a variation of the staple bodybuilding exercise, seems to have an equal amount of proponents and detractors. bench seat. The objective of the bench press test is to evaluate an athlete's upper body strength. Even in high school and college, when athletics and functional strength were my highest priorities, I was notable to others primarily because of the weight I could move on the bench press. While on his or her back, the person performing the bench press lowers a weight to the level of the chest, then pushes it back up until the arm is straight. Bench work definition, work done at a workbench, worktable, etc., as in a factory or laboratory. What does bench-press mean? bench press meaning: 1. an exercise in which you lie on a bench and lift a heavy weight with both your arms: 2. an…. Bench definition is - a long seat for two or more persons. So let's be clear. 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