Here are the Top 10 Health Benefits of Cross-Country Skiing: To see more of our Top 10 lists, click here. Because cross country skiing requires significant energy, you will not be cold while cross country skiing. But hitting the slopes comes with unique health benefits Hereâs how to hike or glide for a full body workout. The benefit of skiing is that it increases your heartâs ability to pump blood and transport oxygen to your large muscles making them work more efficiently. For this reason, as well as a few others, cross-country skiing can be an excellent form of physical fitness. There are a lot of variables when it comes to weight loss, but having some perspective when it comes to an activity is helpful. Whether skiing downhill or Nordic (cross country), youâll get the benefits while having fun braving the cold. It is beneficial if you do it on a regular basis but with the right form. The average elite female cross-country skier carries 11 percent body fat, and elite male skiers carry 5 percent. The average elite female cross-country skier carries 11 percent body fat, and elite male skiers carry 5 ⦠Cross country skiing does not stress one muscle group more than others, therefore it is a good option for longer duration wor⦠You donât need as much snow. These are triggers for seasonal depression. Image Credit: Yellowstone National Park |(https://www.flickr.com/photos/148456610@N03/) | Public Domain Mark 1.0 –reduced file size. Whether new to the sport, or just doing some research for upcoming snowy February days, it is important to consider just how many benefits you’ll get from cross-country skiing. Cross country skiing might actually be the best activity to pick-up if you are wanting to combat the potential of winter weight gain. Whether you are a professional athlete or just someone that is competitive, cross-country skiing can improve your game. Muscle groups: Cross-country skiing is a challenging workout that engages muscles all over your body. But you can get the same benefits any time of year with a home Nordic or cross-country ski machine when you work your arms and legs simultaneously. A brisk ski will get your blood pumping and increase your heart health and endurance. According to Harvard Medical School, this type of exercise helps prevent “Three Major Killers: Heart Disease, Stroke, and Colon Cancer.” The results of continual aerobic activity are a great benefit to your health. Not only are their less cross country skiers out there, but there are less trail users in the winter months in general. The sport of cross-country skiing encompasses a variety of formats for cross-country skiing races over courses of varying lengths according to rules sanctioned by the International Ski Federation and by various national organizations, such as the U.S. Improves flexibility. This has been true of winter as far back as humanity goes. Well, even if you aren’t tired of brunches, cross country skiing provides a creative activity for you and your friends to gather around during the winter. Sorry, your blog cannot share posts by email. There has also been large epidemiological studies showing its benefits.. New research from Finland also confirms this as it shows that cross-country skiing is actually superior to other sport and physical activity habits in terms of health (all-cause mortality). Regardless of temperature there is no arguing with the fact that winter can be beautiful too. If you dedicate sessions for cross country skiing, you are guaranteed to burn tons of calories, and eventually assist in weight loss too. Cross country skiing is a perfect activity for having fun in the winter, but it may also just be the best way to get that beach body…in the middle of winter! It's the ultimate cardio exercise, the number one calorie burner, provides a sensational endorphin high, and much more! Cross-country skiing technique: Cross-country skiing is slightly more technical than snowshoeing, but still possible to learn in only a few outings. As noted earlier in this article, cross country skiing burns a lot of calories. If the winter cold is the main deterrent keeping you from strapping skis on your feet, you can throw that fear right out the window. The physical benefits of cross-country skiing are well known. As one of the top Nordic sports, cross-country skiing involves the navigation of mountainous snow-covered terrain, most of which relies solely on your body’s own strength and stride rather than the gravity used when going downhill. will make your adventure more fun. (adsbygoogle = window.adsbygoogle || []).push({}); GPS Watches with the Longest Battery Life, Best Headlamps for Trail Running | Night Run and Ultramarathon Ready, Calories Burnt Snowshoeing vs Cross Country Skiing | Winter Fitness, Cross Country Skiing vs Running | Major Comparisons, “Three Major Killers: Heart Disease, Stroke, and Colon Cancer.”, 10 Cross Training Activities for Trail Runners | Stay Healthy Improve Times, Best Snowshoes for Kids | Winter Family Fun for Children, 10 Cross Training Activities for Trail Runners, Cross Country Skiing vs Running | Serious Comparisons, Superfoods for Super Hikes | Great Snacks to Take on a Hike, 15 Tips to Make Hiking Fun for Kids | Explore Creatively, How Much Can Kids Carry On A Hike | Pack Smart, 8 Tips for Hiking in the Dark | Trail Safety After Dusk. Cross country skiing is a fantastic way to get outdoors, release endorphins and keep happy. Just as an example, a 150 lb person cross country skiing for one hour at an easy pace (and on easy terrain), can burn between 600 and 700 calories. Top 10 Health Benefits of Cross-Country Skiing, Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), Top 10 Workout Clothes and Apparel to Keep You Warm This…, 10 DIY ways to make face masks (and a homemade hand…, Foods that can lower your immune system against COVID-19 (and other…, Top 10 Health Benefits of Parkour and Free Running, Health Benefits Of Including Your Dog In Fitness Workouts during a…, Nutrition Investigator: The Ketogenic Diet, 6 Work From Home Products to Help Promote Posture and Keep…, 10 Amazon Items for your Healthy Holiday Gift Wish List, 6 Work From Home Products to Help Promote Posture and Keep Active. Exercise Benefits of Cross Country Skiing The good news: both snowshoeing and cross-country skiing provide great workouts for maximum health benefits, provided youâre using proper form. Cross training also has the potential to help ⦠Richie Porte likes to swim. If you are just starting out, classic cross-country skiing is quite easy to learn regardless of the snow quality. Cross Training Is Good: Ski Regardless of your chosen activity it is proven that cross training is beneficial. If you look at Olympic cross-country skiers, you can see the positive effects on the body that result from training for cross-country skiing. For this reason, as well as a few others, cross-country skiing can be an excellent form of physical fitness. If you look at Olympic cross-country skiers, you can see the positive effects on the body that result from training for cross-country skiing. The right ski can make all the difference in how well or poorly you perform. It is more likely than not that you will be thankful for the brisk air while cross country skiing. An excellent cross-training activity, cross-country skiing can help improve your endurance and speed. Hereâs how to hike or glide for a full body workout. Snow is falling, days are shorter, and the weather has officially turned to a wintry mess. Cross country skiing with kids is a great way to enjoy the great outdoors in the winter as a whole family. Cross country skiing is more popular. This upper-and-lower body workout is ⦠If you opt to go cross-country skiing instead, youâll burn 298 calories for 30 minutes spent on the trails. After all, it’s cold out there! Part of this has to do with the release of stress, but also the overarching benefits you gain from improved body image, a sense of accomplishment, and feeling better. Skiing provides both an upper body and lower body workout and is also a great cardiovascular workout.1 It is a great activity for aerobic fitness and calorie burning. Skiing can bring strength and endurance gains and can improve your balance and coordination to put toward better riding. A thorough, regular stretching routine that focuses on the core muscle groups will strengthen the abdominals, obliques and hips that are used in downhill skiing. Regardless, of what you strap on your feet, there is no question cross country skiing with a friend (or two!) Over time, as your heart gets stronger, it pumps more efficiently and your heart rate slows down. If having more space on the trails isn’t a good reason to get on some skis, I don’t know what is. Due to this weight shifting workout, your legs get stronger, preventing your body from various kinds of joint injuries. All too often we confine ourselves to the indoors during the coldest months of the year. Cross-country skiing not only enhances oneâs physical fitness but provides a great outdoor experience as well. Let us look at some of these benefits: Calorie Burning. You can’t burn calories unless energy is used. Most places that get snow every season have places that will rent cross country skis, or if you and your friends are looking to commit to a new hobby there are tons of ski options out there. 3. In addition to that, cross-country skiing is calming and relaxing not to mention it is safer than downhill skiing. Reducing the long term focused stress of one type of repetitive movement will help maintain your longevity. Cross country skiing is a less popular activity so there will naturally be less people in your way on the trails. Cardiovascular health: Cross-country skiing will give you the much-needed cardio exercise we miss out on in the winter. For pros and amateurs alike, after a long season of cycling, the winter months are a chance to do something different. Abs, arms, and legs are getting a near equal workout, and for this reason you will be working muscles you may have neglected. Whether you have been skiing your whole life, or just thinking about getting into the sport, there is no question cross country skiing has a lot of benefits to it. Cross-country skiing is probably one of the safer winter sports, said Flynn, compared to alpine skiing or hockey. Cross country skiing is a relatively low risk sport and is great for people of all ages. Winter is a time of calm, reflection, and above all else quiet. The good news: both snowshoeing and cross-country skiing provide great workouts for maximum health benefits, provided youâre using proper form. The classic technique. It is easily recognizable by the diagonal stride technique used, that looks like youâre walking on skis.. The Advantages of Cross Country Skiing vs Snowshoeing. If staying healthy, happy, and fit during the winter is something you have interest in, don’t hesitate…start looking into sizing and getting some cross country skis to start reaping the rewards the sport has to offer. Whether participating in a sprint or a long distance skiing adventure you are going to be pumping a lot of blood and processing a ton of oxygen. Growing up my husband cross-country skied with his family most weekends. According to Harvard Medical School, exercise can help combat depression (source). Waking up a bit early on a cold Saturday morning and hitting some trails with cross country skis, puts you directly into the perfect environment for reveling in the quiet stillness of winter. If the snow and cold are deterring you from getting outside, this post intends to provide some final words of encouragement to leave the comfort of your home and strap on some skis. With cross country skiing there is the added benefit of being on the snow when there aren’t a ton of people out there; for this reason, cross country skiing is a perfect way to enjoy nature. Provides a great low-impact, cardiovascular workout; Helps learn a life-long sport that can be enjoyed for many years to come. Mountaineering with Nordic Skis. Now that Iâve hopefully sold you on snowshoeing, letâs talk about the benefits that cross country skiing has over snowshoeing. This is good because the space you will need to move on those skis is a bit more than if you were just pumping your arms on a hike. And sprains strength benefits a 155-pound person can burn 223 calories in 30 of! Fighting seasonal depression is having helpful support structures ; this means stay involved with friends can be from... Park | ( https: //www.flickr.com/photos/148456610 @ N03/ ) | Public Domain Mark 1.0 –reduced file size tremendous in! 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